Paul Salyards 12:05 row
2,516m
Meters
12:05.1
Time
2:24.0
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 126 |
March 17, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 2,516m | 2:24.0 | 117 | 702 | 15 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 15 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 12:05.1 | 435m | 2:23.7 | 118 | 705 | 17 |
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Workout Graph
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