Paul Salyards 12:12 row
2,173m
Meters
12:12.7
Time
2:48.5
Pace
111
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 115 |
March 18, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.7 | 2,173m | 2:48.5 | 73 | 551 | 15 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 15 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 15 |
| 12:12.7 | 421m | 2:37.6 | 89 | 607 | 16 |
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Workout Graph
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