Paul Salyards 10x0:30/0:30r row
1,475m
Meters
5:00.0
Time
1:41.6
Pace
113
Calories
Rest Distance | 531m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,006m |
Overall Time | 10:00.0 |
Average Watts | 333 |
---|---|
Calories Per Hour | 1445 |
Stroke Rate | 28 |
Stroke Count | 194 |
Drag Factor | 114 |
March 18, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 28 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
r531m |
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Workout Graph
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