Paul Salyards 10x0:30/0:30r row

1,475m

Meters

5:00.0

Time

1:41.6

Pace

113

Calories

Rest Distance531m
Rest Time5:00.0
Overall Distance2,006m
Overall Time10:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate28
Stroke Count194
Drag Factor114

March 18, 2021 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,475m 1:41.6 333 1445 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 145m 1:43.4 316 1388 26
0:30.0 145m 1:43.4 316 1388 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 151m 1:39.3 357 1528 32
0:30.0 151m 1:39.3 357 1528 32
r531m

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