Paul Salyards 20:27 row
4,015m
Meters
20:27.4
Time
2:32.8
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 22, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 4,015m | 2:32.8 | 98 | 637 | 15 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 14 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 15 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 20:27.4 | 92m | 2:28.9 | 106 | 664 | 15 |
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Workout Graph
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