Paul Salyards 10x1:30/0:30r row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
280
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 117 |
March 24, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 22 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 193m | 3:53.1 | 28 | 395 | 17 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 25 | |
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.