Paul Salyards 15:04 row
3,017m
Meters
15:04.6
Time
2:29.9
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 114 |
March 24, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,017m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:04.6 | 6m | 6:23.3 | 6 | 321 |
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Workout Graph
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