Paul Salyards 4x10:00/1:00r row

9,734m

Meters

40:00.0

Time

2:03.2

Pace

629

Calories

Rest Distance148m
Rest Time4:00.0
Overall Distance9,882m
Overall Time44:00.0
Average Watts187
Calories Per Hour942
Stroke Rate19
Stroke Count800
Drag Factor116

March 25, 2021 18:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,734m 2:03.2 187 942 19
10:00.0 2,331m 2:08.7 164 865 19
10:00.0 2,522m 1:58.9 208 1015 19
10:00.0 2,318m 2:09.4 161 855 20
10:00.0 2,561m 1:57.1 218 1049 21
r148m

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