Paul Salyards 4:23 row
873m
Meters
4:23.6
Time
2:30.9
Pace
47
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 115 |
March 25, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 873m | 2:30.9 | 102 | 650 | 16 |
| 4:23.6 | 874m | 2:30.8 | 102 | 651 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.