Paul Salyards 10,000m on-water row

10,000m

Meters

1:30:00.0

Time

4:30.0

Pace

542

Calories

Average Watts18
Calories Per Hour361

March 27, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

great conditions. a bit crowded. did 5 x 1000m. Last 3 were pretty decent.