Paul Salyards 3:00 row
516m
Meters
3:00.7
Time
2:55.0
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 114 |
March 29, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 516m | 2:55.0 | 65 | 524 | 16 |
| 3:00.7 | 516m | 2:55.0 | 65 | 524 | 16 |
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