Paul Salyards 15x0:40/0:30r row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
203
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,642m |
| Overall Time | 17:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 117 |
March 29, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 24 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 23 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 23 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 23 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 24 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | |
| r851m |
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Workout Graph
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