Paul Salyards 15:06 row
3,121m
Meters
15:06.0
Time
2:25.1
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 115 |
March 29, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,121m | 2:25.1 | 114 | 693 | 15 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 16 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 |
| 15:06.0 | 8m | 6:15.0 | 7 | 322 |
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Workout Graph
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