Paul Salyards 22:47 row
5,011m
Meters
22:47.5
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 118 |
April 01, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,011m | 2:16.4 | 138 | 774 | 17 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 15 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 22:47.5 | 635m | 2:11.8 | 153 | 825 | 17 |
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Workout Graph
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