Paul Salyards 10x0:30/0:30r row

1,488m

Meters

5:00.0

Time

1:40.8

Pace

117

Calories

Rest Distance552m
Rest Time5:00.0
Overall Distance2,040m
Overall Time10:00.0
Average Watts342
Calories Per Hour1475
Stroke Rate29
Stroke Count205
Drag Factor114

April 02, 2021 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,488m 1:40.8 342 1475 29
0:30.0 142m 1:45.6 297 1321 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 149m 1:40.6 343 1480 30
0:30.0 149m 1:40.6 343 1480 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 154m 1:37.4 379 1603 32
r552m

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