Paul Salyards 2x1:30/0:30r row
823m
Meters
3:00.0
Time
1:49.3
Pace
60
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 915m |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 115 |
April 02, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 23 | |
| r92m |
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Workout Graph
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