Paul Salyards 12:49 row
2,605m
Meters
12:49.4
Time
2:27.6
Pace
145
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 113 |
April 02, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.4 | 2,605m | 2:27.6 | 109 | 674 | 16 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 |
| 12:49.4 | 467m | 3:01.3 | 59 | 501 | 16 |
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Workout Graph
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