Paul Salyards 16:03 row
3,028m
Meters
16:03.5
Time
2:39.0
Pace
160
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 114 |
April 04, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 3,028m | 2:39.0 | 87 | 599 | 16 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 16 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 16:03.5 | 218m | 2:25.6 | 113 | 689 | 17 |
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Workout Graph
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