Paul Salyards 1x1:30/0:30r row
419m
Meters
1:30.0
Time
1:47.3
Pace
31
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 433m |
| Overall Time | 2:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 110 |
April 06, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 25 | |
| r14m |
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Workout Graph
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