Paul Salyards 7x1:30/0:30r row
2,877m
Meters
10:30.0
Time
1:49.4
Pace
208
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,191m |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 109 |
April 06, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,877m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | |
| r314m |
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Workout Graph
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