Paul Salyards 5:24 row
1,111m
Meters
5:24.8
Time
2:26.1
Pace
61
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 115 |
April 08, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.8 | 1,111m | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 5:24.8 | 73m | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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