Paul Salyards 5x4:00/1:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
April 08, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | |
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.