Paul Salyards 10x1:30/0:30r row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
268
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 115 |
April 12, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 25 | |
| 1:30.0 | 154m | 4:52.2 | 14 | 348 | 17 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | |
| r366m |
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Workout Graph
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