Paul Salyards 15:09 row
3,075m
Meters
15:09.9
Time
2:27.9
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 113 |
April 12, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.9 | 3,075m | 2:27.9 | 108 | 671 | 16 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 15:09.9 | 12m | 6:52.5 | 5 | 317 | 8 |
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Workout Graph
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