Paul Salyards 19:11 row
4,019m
Meters
19:11.6
Time
2:23.2
Pace
229
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 123 |
April 13, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 4,019m | 2:23.2 | 119 | 709 | 17 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 19:11.6 | 940m | 2:13.8 | 146 | 802 | 17 |
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Workout Graph
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