Paul Salyards 3x10:00/9:55r row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,512m |
| Overall Time | 59:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 117 |
April 17, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 21 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 21 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | |
| r865m |
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Workout Graph
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