Paul Salyards 10:14 row
2,043m
Meters
10:14.8
Time
2:30.4
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 117 |
April 17, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.8 | 2,043m | 2:30.4 | 103 | 653 | 16 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 16 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 10:14.8 | 29m | 4:15.1 | 21 | 372 | 8 |
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Workout Graph
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