Paul Salyards 4x1:30/0:30r row
1,642m
Meters
6:00.0
Time
1:49.6
Pace
120
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 115 |
April 22, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| r161m |
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Workout Graph
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