Paul Salyards 14:30 row
3,015m
Meters
14:30.5
Time
2:24.3
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 116 |
April 22, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,015m | 2:24.3 | 116 | 700 | 16 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 14:30.5 | 977m | 2:18.4 | 132 | 754 | 18 |
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Workout Graph
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