Paul Salyards 10x1:30/0:30r row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 26, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 23 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| 1:30.0 | 144m | 5:12.5 | 11 | 339 | 15 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | |
| r362m |
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Workout Graph
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