Paul Salyards 12:20 row
2,518m
Meters
12:20.6
Time
2:27.0
Pace
140
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 111 |
April 26, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.6 | 2,518m | 2:27.0 | 110 | 678 | 16 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 12:20.6 | 491m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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