Paul Salyards 3x4:00/1:00r row
3,078m
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 03, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| r185m |
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Workout Graph
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