Paul Salyards 4:31 row
513m
Meters
4:31.6
Time
4:24.7
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 112 |
May 10, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 513m | 4:24.7 | 19 | 364 | 15 |
| 4:31.6 | 513m | 4:24.7 | 19 | 364 | 15 |
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Workout Graph
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