Paul Salyards 16x0:30/0:30r row
2,135
Meters
8:00.0
Time
1:52.4
Pace
172
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 127 |
May 13, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1290 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r1,014 |
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Workout Graph
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