Paul Salyards 6x4:00/1:00r row

6,083m

Meters

24:00.0

Time

1:58.3

Pace

408

Calories

Rest Distance486m
Rest Time6:00.0
Overall Distance6,569m
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate19
Stroke Count519
Drag Factor114

May 17, 2021 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,083m 1:58.3 211 1026 19
4:00.0 1,003m 1:59.6 204 1003 19
4:00.0 1,009m 1:58.9 208 1016 19
4:00.0 1,012m 1:58.5 210 1022 19
4:00.0 1,014m 1:58.3 211 1026 19
4:00.0 1,019m 1:57.7 214 1037 20
4:00.0 1,026m 1:56.9 219 1052 20
r486m

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