Paul Salyards 2x10:00/9:55r row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,509m |
| Overall Time | 39:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 115 |
May 21, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 19 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 19 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | |
| r482m |
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Workout Graph
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