Paul Salyards 5x0:30/0:30r row

675m

Meters

2:30.0

Time

1:51.1

Pace

47

Calories

Rest Distance209m
Rest Time2:30.0
Overall Distance884m
Overall Time5:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate22
Stroke Count76
Drag Factor115

May 23, 2021 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 675m 1:51.1 255 1178 22
0:30.0 125m 2:00.0 203 997 22
0:30.0 135m 1:51.1 255 1178 22
0:30.0 137m 1:49.4 267 1217 22
0:30.0 137m 1:49.4 267 1217 22
0:30.0 141m 1:46.3 291 1300 22
r209m

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