Paul Salyards 8:16 row
1,514m
Meters
8:16.2
Time
2:43.8
Pace
79
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 115 |
May 23, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.2 | 1,514m | 2:43.8 | 80 | 573 | 16 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 17 |
| 8:16.2 | 553m | 2:57.3 | 63 | 515 | 15 |
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