Paul Salyards 7:45 row
1,543m
Meters
7:45.8
Time
2:30.9
Pace
85
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 115 |
May 25, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.8 | 1,543m | 2:30.9 | 102 | 650 | 17 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 7:45.8 | 621m | 2:13.4 | 147 | 806 | 17 |
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