Paul Salyards 5x4:00/1:00r row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 118 |
May 25, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 19 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | |
| r469m |
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