Paul Salyards 6x4:00/1:00r row

5,719m

Meters

24:00.0

Time

2:05.8

Pace

358

Calories

Rest Distance603m
Rest Time6:00.0
Overall Distance6,322m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate18
Stroke Count504
Drag Factor115

May 31, 2021 18:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,719m 2:05.8 175 903 18
4:00.0 934m 2:08.4 165 867 18
4:00.0 952m 2:06.0 175 901 18
4:00.0 963m 2:04.6 181 922 18
4:00.0 964m 2:04.4 181 924 18
4:00.0 971m 2:03.5 185 938 18
4:00.0 935m 2:08.3 166 869 18
r603m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.