Paul Salyards 6x4:00/1:00r row
5,719
Meters
24:00.0
Time
2:05.8
Pace
358
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 115 |
May 31, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,719 | 2:05.8 | 175 | 895 | 18 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 18 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 18 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 18 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 18 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 18 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 18 | |
| r603 |
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Workout Graph
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