Paul Salyards 10x1:30/0:30r row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
245
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 116 |
June 29, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 20 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 20 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 1:30.0 | 182m | 4:07.2 | 23 | 379 | 17 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | |
| r429m |
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Workout Graph
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