Paul Salyards 2x10:00/9:55r row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,245m |
| Overall Time | 39:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 115 |
June 30, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 18 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | |
| r428m |
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Workout Graph
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