Paul Salyards 9:57 row
2,024m
Meters
9:57.0
Time
2:27.4
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 115 |
June 30, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.0 | 2,024m | 2:27.4 | 109 | 675 | 15 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 15 |
| 9:57.0 | 1,114m | 2:13.3 | 148 | 808 | 16 |
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