15,630m on-water row on July 04, 2021

Paul Salyards 15,630m on-water row

15,630m

Meters

1:45:00.0

Time

3:21.5

Pace

782

Calories

Average Watts	43
Calories Per Hour	447

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3 x 4k plus w/u and w/d....light to moderate wind