Paul Salyards 10x1:30/0:30r row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
260
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 113 |
July 08, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | |
| r402m |
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Workout Graph
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