Paul Salyards 12:18 row
2,524m
Meters
12:18.9
Time
2:26.3
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 125 |
July 08, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 2,524m | 2:26.3 | 112 | 684 | 16 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 16 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 12:18.9 | 468m | 2:28.3 | 107 | 668 | 18 |
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Workout Graph
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