Paul Salyards 5x5:00/5:00r row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
359
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 11, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 19 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| r246m |
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Workout Graph
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