Paul Salyards 10:11 row
2,055m
Meters
10:11.7
Time
2:28.8
Pace
115
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 115 |
July 11, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.7 | 2,055m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 10:11.7 | 18m | 5:25.0 | 10 | 335 | 11 |
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Workout Graph
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