Paul Salyards 10x0:30/0:30r row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
106
Calories
Rest Distance | 476m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,904m |
Overall Time | 10:00.0 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1339 |
Stroke Rate | 25 |
Stroke Count | 182 |
Drag Factor | 118 |
July 14, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 25 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r476m |
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Workout Graph
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