Paul Salyards 10x0:30/0:30r row

1,428m

Meters

5:00.0

Time

1:45.0

Pace

106

Calories

Rest Distance476m
Rest Time5:00.0
Overall Distance1,904m
Overall Time10:00.0
Average Watts302
Calories Per Hour1339
Stroke Rate25
Stroke Count182
Drag Factor118

July 14, 2021 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,428m 1:45.0 302 1339 25
0:30.0 130m 1:55.3 228 1084 22
0:30.0 140m 1:47.1 285 1279 24
0:30.0 140m 1:47.1 285 1279 24
0:30.0 141m 1:46.3 291 1300 24
0:30.0 141m 1:46.3 291 1300 24
0:30.0 142m 1:45.6 297 1321 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 149m 1:40.6 343 1480 28
0:30.0 148m 1:41.3 336 1457 30
0:30.0 151m 1:39.3 357 1528 30
r476m

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