Paul Salyards 3x10:00/9:55r row

7,227m

Meters

30:00.0

Time

2:04.5

Pace

460

Calories

Rest Distance785m
Rest Time29:45.0
Overall Distance8,012m
Overall Time59:45.0
Average Watts181
Calories Per Hour923
Stroke Rate18
Stroke Count644
Drag Factor115

July 19, 2021 08:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,227m 2:04.5 181 923 18
10:00.0 2,403m 2:04.8 180 919 18
10:00.0 2,408m 2:04.5 181 922 18
10:00.0 2,416m 2:04.1 183 929 19
r785m

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